The liver is the largest gland of the human body, which purifies the blood of toxins, produces bile, which is necessary for digesting food. In addition, vitamins, iron, glycogen are stored in the liver. In order for this vital organ to work without failures, it is necessary to include products that are useful to it in the diet.
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Seafood
Meat food is too heavy for the body, so try to eat it no more than twice a week. In the remaining days, eat seafood and fish. Especially good for this body are low-fat fish species - pike perch, carp, trout, hake, halibut. Shrimp liver, seaweed, mussels will delight your liver.
Dairy
Fermented milk products have a positive effect on the liver: natural yogurt, cottage cheese, kefir, yogurt. If you like whole milk, drink it separately from other products, do not drink baked goods with it.
Vegetables
Fresh vegetables and herbs are products that strengthen the liver and support its functions. Salads can be prepared from vegetables, which should be seasoned with vegetable oil, rather than mayonnaise. Flaxseed, olive, sunflower or mustard oil will please your liver, it is advisable that it be prepared by cold pressing.
The liver will work better if you drink a glass of warm water on an empty stomach in the morning.
Dried fruits
Potassium-rich figs help the liver recover faster from stress caused by alcohol, fatty foods, nicotine, and caffeine. Dried apricots and prunes are useful for the liver, they help to remove toxins from the body.
Sweet fruit
For normal liver function, the diet should contain a sufficient amount of natural sugar. You can get it if you periodically eat bananas, grapes, sweet apples, peaches and apricots. It is desirable that these fruits be grown in ecologically clean areas and that natural fertilizers be used to care for them.
Citrus
Eating citrus fruits well affects the condition of the liver, since the antioxidants and vitamin C contained in them can improve the cleansing processes in it.
To cleanse and improve your liver, stop smoking, eating fatty and fried foods, and alcohol.
Green tea
Green tea contains antioxidants that stimulate the liver and help cleanse it of toxins. To feel the beneficial effect of this drink, it is enough to drink it 2-3 cups a day.