Logo eng.foodlobers.com
Recipes

How to deliciously bake pink salmon: wholesome nutrition

How to deliciously bake pink salmon: wholesome nutrition
How to deliciously bake pink salmon: wholesome nutrition

Video: QUICK, HEALTHY & DELICIOUS MEALS | HOW I COOK TO STAY LEAN 2024, July

Video: QUICK, HEALTHY & DELICIOUS MEALS | HOW I COOK TO STAY LEAN 2024, July
Anonim

Pink salmon is a fish from the salmon family, but although it belongs to the same genus as trout or salmon, it is much less tasty - its meat is usually dry. Pink salmon is not suitable for frying or cooking in a double boiler, and it must be baked skillfully so as not to overdry.

Image

Pick your recipe

You will need

    • pink salmon;
    • potatoes;
    • mayonnaise;
    • sour cream;
    • salt;
    • seasonings;
    • flour;
    • vegetable oil
    • bow;
    • garlic;
    • Tomatoes
    • tomato paste;
    • ground red pepper;
    • black pepper;
    • dill.

Instruction manual

1

Gut pink salmon, peel and remove the head. If you use frozen fish, you must defrost it in advance, on the bottom shelf of the refrigerator.

2

Cut the fish into pieces about 3-4 cm thick.

3

Peel and cut the potatoes transversely into 3-4 parts or in half, depending on the size of the potatoes.

4

Mix mayonnaise with sour cream in proportions one to one, add salt and seasonings to taste.

5

Grease a large baking sheet with vegetable oil and place pieces of fish and potatoes on it. Lubricate generously with a mixture of mayonnaise and sour cream.

6

Place in a preheated oven and bake until potatoes are cooked.

7

You can also use another method of cooking pink salmon in the oven. Roll the fish into pieces in flour and fry in vegetable oil until light golden brown.

8

Make the sauce. To do this, peel the onions and garlic and cut them into strips. Lightly fry in vegetable oil and add 100-150 g of tomato paste. Dice the tomatoes and add to the onion and garlic, along with a little sugar, salt and pepper. Simmer for 2-3 minutes.

9

Fried pieces of pink salmon, put in a fireproof form and pour in the prepared sauce.

10

Place the pan in a preheated oven and cook for about 20 minutes.

eleven

Finally, the third method is stuffed pink salmon, baked in foil. Take a large piece of fish from the middle of the carcass and clear it of bones. If you have a small fish, you can use it in its entirety.

12

Chop the onion, garlic and dill and mix with salt and pepper. Stuff the cooked pink salmon with the mixture. If you use fillets - just pour the mixture into one piece and cover with another, if the whole fish - start its abdomen.

thirteen

Smear the fish with vegetable oil and wrap in a piece of foil.

14

Bake in a preheated oven for about 30 minutes.

Editor'S Choice