Eating a small amount of food between main meals is a snack. Most often, chips, sandwiches, nuts, cookies, etc. are used for this purpose.
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Instruction manual
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For someone, a snack is a way to satisfy hunger during the working day. Others try to derive other benefits from such food, for example, to distract from problems or to lose weight. In any case, periodically eating foods in certain portions, people get drawn into the food rhythm, get used to this daily ritual.
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Meanwhile, experts argue that eating portions of food after a while, you can stay healthy and alert, or vice versa, harm your own body. In order to eat properly, you need to know some nutrition rules and choose a healthy meal. It is important to understand that a snack is a necessary action, like breakfast, lunch and dinner. But to eat everything that falls under the arms is the most important mistake in nutrition.
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Getting a full meal several times a day, the digestive system of a healthy body gets a uniform load. In this regard, a person improves mental and physical performance. The feeling of fatigue decreases, the mood rises. Such a snack can be considered useful.
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It has been scientifically established that the interval between meals should be an average of 2-3 hours. During this period, appetite begins to develop. To muffle this feeling of hunger, you need a light, healthy snack. It’s best to choose low-calorie foods rather than cakes and chocolate as a fractional meal.
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Useful products that could be beneficial to health include kefir and dairy products. This food has a beneficial effect on the intestinal microflora, lowers cholesterol, helps the body absorb calcium, phosphorus, zinc, etc. Seasonal vegetables, fresh fruits, dried fruits, nuts and berries are all the right snack foods. Everyone knows about the biological value of these dishes. Given their calorie content, servings should be normalized. It is also convenient and useful to use a boiled egg with salt and pepper between the main meals. Apple chips are also appropriate, they can be made independently. Cheese, feta cheese, rye and bread, all this is the right snack, the volume of which should be moderate.
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When choosing meat or fish for fractional nutrition, know that chicken, turkey and veal fillet are best suited. You can take any kind of fish. Fatty fish contain more omega-3 fatty acids. These substances contribute to the preservation of youth, help maintain the cardiovascular system of the body.
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In addition to daytime snacks can be night. Such a meal can only be useful if the food eaten per day does not exceed the required norm. It depends on the degree of physical activity of a person.