Nutritionists do not accidentally say about the benefits of pumpkin and pumpkin seeds: this bright orange vegetable really contains a lot of healthy vitamins and minerals that improve health, and also has an unrivaled taste.
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Pumpkin is not only the famous symbol of Halloween, but also a very tasty and healthy vegetable, which can be found on any table. Pumpkin is a champion in the content of vitamins, microelements, macroelements and valuable minerals necessary for the healthy development of the human body. It contains vitamins of group B, T, PP, K, E and C, carotene, magnesium, potassium, calcium.
It’s not in vain that nutritionists call pumpkin one of the most useful vegetables: it is suitable for a children's diet, is easily tolerated by allergy sufferers, and is ideal for dietetic nutrition for people with gastritis and peptic ulcer disease.
Carotene, which is found in pumpkin, strengthens the immune system, prolongs youth and accelerates metabolism. The high content of carotene and pectin, as well as low calorie content make pumpkin an excellent dietary dish. Baked pumpkin has excellent taste and contains only 40 Kcal per 100 g, so it must be included in the diet for those who seek to lose weight and normalize metabolic processes.
In addition, the substances contained in the pumpkin strengthen the walls of blood vessels and lower blood cholesterol, which means they reduce the risk of atherosclerosis.
Separately, it is worth noting that pumpkin oil is rich in polyunsaturated fatty acids Omega-3 and Omega-6. Their number in pumpkin oil exceeds fish oil, which is often considered the record holder for nutrition. That is why regular use of pumpkin seed oil effectively protects against depression, increases stress resistance, strengthens the heart, nourishes the skin and hair. Pumpkin and pumpkin seed oil are excellent remedies for fatigue, overwork, depressive disorders, memory problems and a psycho-emotional background. This unique vegetable quickly and carefully cleanses the body, removes toxins and harmful metabolic products from it, improves the functioning of the kidneys and excretory system.
Finally, pumpkin has a pleasant sweetish taste that will appeal to children and adults. From it you can cook any dishes, from vegetable stews, ending with sweet pastries and fruit cereals. Pumpkin is the real proof that tasty and healthy are not antonyms, but synonyms.
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