To maintain the tone of your body, you need to start your day with a wholesome breakfast, which will charge you with the necessary vital energy and give you an excellent mood. Below are a few simple recipes with which you can get a charge of energy for the whole day.
Pick your recipe
300 kcal breakfast
Make a simple oatmeal porridge, then add healthy berries, such as blueberries, as well as dried fruits. Cut a banana into circles on a separate plate. In addition, boil the hard boiled egg for the whole combination of products. Start breakfast with an egg, then eat oatmeal and banana. This combination of products is very beneficial for the body and contains all the nutrients.
350 kcal breakfast
Cut vegetables (cucumber and tomato) into small circles, beautifully lay in a plate. Then cook the omelet without adding milk. Then cut the black bran bread into small pieces and toast it on the toaster. Instead of bread, you can use bread rolls. Peanut butter should also be added to all of your breakfast ingredients.
400 kcal breakfast
Fry one egg in a pan. You can add mushrooms and tomatoes to the scrambled eggs. Cut avacado into a separate plate. Also add a few slices of dark chocolate. This combination of products will help you stock up on energy all day.
450 kcal breakfast
Cook oatmeal with apples and chocolate chips. Boil the egg hard. Cut into small pieces one banana in a separate saucer. It is also recommended that you buy a tonic bar in advance and eat it with breakfast. You can use the Hematogen bar.
500 kcal breakfast
Make homemade yogurt. To do this, take half a glass of medium-fat kefir, berries, sugar, and then mix all the ingredients with a mixer. On a separate plate, put a little raisins and a nut, two bread rolls and a tablespoon of peanut butter. This breakfast is suitable for people who exert a lot of physical strength in the process of their work. He will give you the necessary energy and a feeling of satiety for a long time.