Thanks to nutrition, the cells of the body receive energy and substances that help them to function normally. Along with food, our body receives the necessary and irreplaceable micro and macro elements, fats, proteins, carbohydrates. It is these elements that allow a person to maintain their health and beauty at a sufficient level.
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But in the last 50 years, due to the growth of the food industry, the quality of food offered to the world's population has declined. Today, along with food, in addition to vitamins (and sometimes they are not even available), a person receives three times as much dose of harmful chemical additives, dyes, preservatives, genetically modified organisms. In this connection, over the past fifty years, the world's population has become much more sick, more often chronic diseases, allergies, obesity, and type 2 diabetes mellitus have been diagnosed.
It has become more difficult to maintain and maintain one’s health, to obtain a sufficient amount of useful elements, with as little harm to the body as possible. The knowledge about a healthy diet, about your body and its needs, and about the choices made by manufacturers of the food industry make this task a little easier for a person.
A large number of modern institutes conduct research on this problem, the foundations of a healthy, balanced diet are already being promoted through the media and the popular science press. The idea of what to prefer, how and how much, how many times you need to eat, so that food does not impede the body's work, but helps it - this information should be owned by anyone who thinks about their health and future.