For some people, the challenge is falling asleep quickly. Nutritionists, together with psychologists, have developed a small range of products that will help you fall asleep faster.
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Instruction manual
1
Bananas are rich in potassium and are also a good source of vitamin B6, which is needed to produce melatonin, which helps you fall asleep.
2
Cherry is one of the few natural foods that contain melatonin, a chemical that helps control our body’s internal clock, so cherry juice before bed can help you sleep more calmly.
3
Nuts are enriched with vitamin B6. Nuts also contain a huge amount of sedatives for the nervous system. A couple of nuts before going to bed and you can better control yourself.
4
Fresh herbs can have a calming effect on the body. Peppermint and basil, for example, contain chemicals that reduce stress. Try incorporating these herbs into your dinner. Avoid red and black peppers at night, as they can make you nervous.
5
Protein-enriched foods contain tryptophan, amino acids that increase serotonin levels. Protein is found in foods such as beans, fish, herbs and eggs. Tryptophan intake at the end of the day will help produce melatonin and serotonin for good sleep. They will accelerate the onset of sleep, reduce the level of spontaneous awakenings and help increase the amount of energy during sleep.
