Fish, like meat, supplies our body with high-quality protein. It also relieves depression and melancholy, ensures the normal functioning of the metabolism, and has a good effect on the mental and physical activity of our body. And last but not least, fish is an easy-to-digest product. A dish of it, along with vegetables, is doubly healthy. And it only takes 30-40 minutes.
Pick your recipe
You will need
- 1 onion;
- 3 tomatoes;
- 2 cucumbers;
- 300 g of any fish;
- 50 g sour cream;
- 50 ml of white wine.
Instruction manual
1
Peel and fry the onion until golden brown.
2
Boil the tomatoes with boiling water and remove the skin, remove the core, and chop the pulp finely.
3
Finely chop the cucumbers.
4
Stew tomatoes, cucumbers and onions.
5
Cut the fish into large pieces. Add salt and put on vegetables. Cover and simmer for 7-10 minutes. Add a spoonful of sour cream and mix well to soak the fish.
6
Add white wine later and bring the dish to readiness.
Put the finished fish and vegetables on a plate with chopped herbs. Bon Appetit!