Meet seven original and healthy cocktails that will be a wonderful treat for your child on a hot day! By the way, adults are also not averse to join such a yummy!
Pick your recipe
In the summer heat, when you don’t feel like standing at the stove, smoothies will become a real salvation: all you need is a blender! If you wish, you can easily take it with you to the cottage and enjoy a cocktail in the fresh air. In addition, in each smoothie there is a whole complex of substances necessary for the body, vitamins, minerals … Well, you can not mention that it is very tasty!
Make smoothies from any favorite foods: experiment with taste, add various spices … But first, try the recipes below.
Kale + Banana + Peanut Butter
Ingredients:
- 1 swing kale cabbage;
- 0.5 cups of almond milk;
- 1 tbsp soft peanut butter;
- half a small frozen banana.
At the cabbage, remove the stems. Then chop all the ingredients (if you use a powerful kitchen processor, you can skip this option) and chop the blender until smooth.
Strawberries + apple + almond oil
Try also using almond paste for smoothies. With strawberries and apples - a magical combination!
- 0.5 cups of almond milk;
- 4 large berries of frozen strawberries;
- 2-3 ice cubes;
- half a small apple.
Also, as in the previous version, all the ingredients should simply be mixed with a blender.
Blueberries + Banana + Spinach
Does the child completely refuse to eat spinach? “Hide” healthy greens in a mouth-watering smoothie!
- 0.5 tbsp. low-fat kefir;
- 0.25 Art. frozen blueberries;
- half a small frozen banana;
- 0.5 tbsp. fresh spinach.
Also try this spinach option:
Spinach + Peach + Coconut Milk
- 0.5 tbsp. Coconut milk
- 0.5 tbsp. fresh spinach;
- 0.5 tbsp. frozen peach slices.
Cucumber + Banana + Soymilk
Try to freeze cucumbers: believe it or not, but they will become … sweet! And fit perfectly into a banana smoothie:
- 0.5 cup light chocolate soy milk;
- half frozen banana;
- half a glass of chopped frozen cucumbers (cut in advance and freeze).
Cabbage + Pineapple + Orange
Cabbage also makes wonderful sweet cocktails! See for yourself:
- 0.5 cups of unsweetened almond milk;
- 2 stalks of kale cabbage;
- half a small sweet orange;
- half a glass of ice cream pineapple cubes.
Spinach + Celery + Strawberry + Banana
Tasty and healthy! If you don’t burn with love for celery and spinach, this is an ideal option, because their taste is perfectly masked by a sweet banana and strawberry.
- 0.5 cups of milk;
- 4 large frozen strawberries;
- half a small frozen banana;
- half a small stem of celery;
- a handful of fresh spinach.
Be sure to peel the celery from the coarse fibers, and then simply mix all the ingredients in the combine.