Yogurt has many useful properties. For this, they love her. You can drink yogurt, or you can also use it as an ingredient in many, often unexpected, dishes. One of them is a mixture of vegetables in a yogurt sauce.
Pick your recipe
You will need
- For the vegetable mixture: 1 eggplant, 1 zucchini, 1 carrot, 2-3 tomatoes, 1 bell pepper, salt, pepper, vegetable oil.
- For yogurt sauce: 1 glass of yogurt, 2 tablespoons of ground walnuts, 3 cloves of garlic, spices: paprika, tarragon, salt, pepper.
Instruction manual
1
Dice vegetables. Lubricate the walls and bottom of the iron with vegetable oil and heat it on the stove. We lay carrots, tomato and pepper, pour a quarter glass of water, simmer for 5-10 minutes. Add zucchini and eggplant (we don’t add water!), Salt and pepper to taste. Stew until fully cooked. Let the vegetables cool.
2
Cooking the sauce. Squeeze the garlic, mix with salt and add to the bowl with yogurt. Pour nuts and spices there, mix everything. Pour the finished vegetables with sauce and put in the refrigerator for a couple of hours. The dish is ready. It remains only to warm it up. Bon Appetit!