Fish is recommended to eat 2 times a week. Tender, juicy fish, rich in vitamins of group B, D and healthy omega 3 fats - cod. It is ideal for those who monitor their appearance. Therefore, a dish of cod in combination with a vegetable side dish can be safely called light and dietary and will not be "scared" to eat for dinner. Cooking takes 30 minutes.
Pick your recipe
You will need
- 2 eggs;
- 100 g of flour;
- 350 g cod fillet;
- 100 ml of oil;
- 2 tomatoes;
- 1 onion;
- 1 zucchini.
Instruction manual
1
Beat eggs with a mixer, adding flour.
2
Cut the cod fillet into small pieces. Dip them in batter and fry in oil until golden brown.
3
Pour various sauces into your plate to your taste. It is interesting to make a kind of drawing of sauces.