Rich in protein, fiber, vitamins, minerals and healthy fats, nuts are some of the most healthy foods in any diet. However, choosing the “most healthy nuts" is not an easy task, as each type of nut has its own advantages.
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Almond
At the time when some European parents offer their children various tests rich in vitamins and minerals that support mental activity before control and exams, most eastern mothers and fathers put a handful of almond nuts in lunchboxes for children. Scientific studies have long proved the advantage of this approach, because it is almond that contains substances that stimulate the production of dopamine, a hormone that not only improves mood, but also stimulates memory and is the main guarantee of the proper development of the brain.
Almonds are a necessary product for people suffering from lactose intolerance, as it is rich in calcium, which provides healthy, strong bones. Almonds also have a lot of vitamin E, which helps to improve the appearance of the skin and hair.
Try to eat almonds with the peel - it contains flavanoids that promote heart function.
Brazil nuts
The largest in size - Brazil nuts - are rich in selenium, which helps the body absorb plant proteins. The same mineral is one of the main "players" in the team of nutrients that contribute to the fight against cancerous tumors. Brazil nuts are recommended for patients with reduced thyroid function, since selenium helps it to produce hormones. In addition, these nuts contain magnesium and zinc, which have beneficial effects on the nervous, muscle and immune systems.
Cashew
Cashew nuts are recommended for those who follow a vegetarian diet. They are rich in protein, contain iron, zinc and magnesium. The latter helps prevent old-age memory loss. Zinc does not only benefit the immune system, but also stimulates the production of active sperm, which makes them useful for men who want to conceive a child.
Monounsaturated fats found in all types of nuts are good for the heart. They lower blood cholesterol and help prevent strokes, heart attacks, and coronary artery disease.
Hazelnut
Hazelnuts are good food for pregnant women. These nuts are an excellent source of folic acid, responsible for the synthesis of DNA and affecting the formation of the neural tube of the fetus. In addition, they contain a high dose of B vitamins, such as B1, B2, B3, B5, B6 and B9, which regulate the activity of the nervous and digestive systems, as well as beneficially affect the blood-forming functions of the body.
Pistachios
Pistachios are the lowest calorie among all the other nuts. 50 medium nuts contain only 160 calories. At the same time, bright green nuts can reduce blood sugar, they are rich in gamma-tocopherol, one of the forms of vitamin E, which contributes not only to maintaining healthy hair and skin, but also preventing the development of cancer. Potassium in nuts is important for the nervous and muscular systems, and vitamin B6 strengthens the immune system and improves mood.
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