There is no woman who, at a certain stage in her life, would not ask herself the question of maintaining or restoring the harmony of her figure. The universal recipe for losing weight includes 2 components - move more, eat less. And if everything is more or less clear with sports, then what to do with appetite. Do not lose heart, it’s not difficult to reduce your appetite, because it’s so easy to fool.
Pick your recipe
Instruction manual
1
A woman who decides to lose weight sits most often on a strict diet. She restricts herself in nutrition, counts every calorie eaten and constantly experiences a feeling of hunger. Not many are able to withstand such a test, and yet there is no need to torture the body like that. It is enough to deceive your appetite a bit, while there are ordinary dishes, but in smaller quantities, and the extra pounds will melt in you in the literal sense of the word. There are a lot of ways to reduce appetite.
2
The simplest and most affordable of them is water. Yes Yes
Common water. If the appetite is so great that it seems to you that you are ready to eat an elephant and even more, drink a glass of ordinary mineral water without gas. Wait 5 minutes and start eating. You will be surprised at how quickly the feeling of fullness comes. In addition to the fact that water fills the volume of the stomach, creating a feeling of fullness, it also starts the digestion process. So the benefits of eating it before meals will be double.
3
Salt and spices not only make the dishes tastier, they also irritate the mucous surface of the stomach, causing additional formation of gastric juice. To relieve irritation, the body will require food again and again. Avoid spicy seasonings and salinity. Perhaps at first the food will seem tasteless to you, but it’s also good, you’ll just eat less. But over time, the natural taste of the products will become available to you, and you yourself will not want to fill it with spices and salt.
4
Remember how in childhood you were not given sweets before dinner so that you would not lose your appetite. Allow yourself a small portion of sweets before meals. But do not rush to extremes. If you slowly dissolve 2-3 pieces of dark chocolate in your mouth, you will get at least as much pleasure, and maybe even more, than from a large bar of milk chocolate eaten hastily, but you do not even have to compare the number of calories in both cases. Only 10 grams of brown goodies will help to last an hour or two, remaining until lunch or dinner.
5
The hardest thing is to keep your appetite in the framework before going to bed. No wonder there is such a thing as "night zhor", but try not to give in to it. Drink a small sip of a cup of skim milk and go to bed with a calm conscience. You won’t get better from a cup of milk, on the contrary, the amino acids contained in the milk will be used to produce the growth hormone in the dream, which melts fat cells. You fool and lose weight at the same time.
