Protein shake is a very useful and easy-to-drink drink not only for athletes, but also for those who care about their health and well-being.
Pick your recipe
You will need
- - blender
- - A glass (or a sealed portable mug) with a volume of 600-800 ml
- - Milk (250 ml)
- - Banana 1 pc
- - Strawberries (3 pcs) and a handful of berries as desired
- - Oatmeal (3 tbsp. L)
- - A handful of walnuts
- - Honey (2 tbsp. L)
Instruction manual
1
Cooking
The essence of the preparation is quite simple: cut the banana into slices and mix together with all the other ingredients to a liquid mass, then pour into a glass (sealed mug). Have a drink right away or take it with you.
2
Use
Drinking a cocktail is recommended 1 hour before training, as well as after it. For those who do not play sports, drink a cocktail 20 minutes before eating.
Useful advice
Wash the blender immediately after making a cocktail; it is quite difficult to wash the dried mixture.