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How to cook cod fillet with vegetables

How to cook cod fillet with vegetables
How to cook cod fillet with vegetables

Video: How to cook pan seared cod fillet with roasted Mediterranean vegetables 2024, July

Video: How to cook pan seared cod fillet with roasted Mediterranean vegetables 2024, July
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Fish is an amazing food product that provides the human body with the necessary supply of phosphorus and other useful trace elements. Cod, especially in combination with vegetables, this dish will bring a lot of benefits and aesthetic pleasure from its use.

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You will need

  • - 300 grams of cod fillet;

  • - 5 tubers of medium-sized potatoes;

  • - 2 lightly salted cucumbers;

  • - 100 grams of chopped horseradish;

  • - 4 tablespoons of any mayonnaise;

  • - 2 teaspoons of vinegar 3%;

  • - half a bunch of green onions;

  • - 1 small bunch of parsley;

  • - spices and salt - to taste.

Instruction manual

1

Wash cod fillets and boil it in slightly salted water. Then cool to a temperature that does not burn hands, and cut into thin strips.

2

The potatoes are thoroughly washed, then boiled in salted water, then cooled, peeled and cut into small cubes.

3

Cucumbers are washed in cold running water and cut in the form of thin circles. Chives and prepared greens are put in a colander, washed thoroughly under a strong stream of water and then chopped.

4

Potatoes, cod fillets and cucumbers are mixed very carefully, being careful not to damage too much the shape of the chopped vegetables. Add spices, horseradish, mayonnaise to the resulting mixture and mix well again. Before serving, decorate with a sprig of greenery.

note

If frozen fish is used for cooking, thaw it by lowering it in cold water for 1-3 hours.

Useful advice

In order for vegetables to retain all the vitamins, when boiling them, you need to run them in boiling water.

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