Proper nutrition is not a diet that robs a person of their favorite foods. Eating rationally, people begin to feel better, they have more energy, better health and even mood. But sometimes when making a menu a person falls into a stupor. The most "obscure" meal is dinner. Most often in the evening you want something harmful, but such products negatively affect your figure and health. What is so tasty to eat in the evening so that the body is not harmful?
Pick your recipe
Dinner, based on the principles of healthy eating, should consist of protein foods and vegetables. An evening meal should be aimed at enriching the body with the necessary amino acids, since it is these organic compounds that help muscles recover and stimulate skin renewal without exerting an excessive load on the gastrointestinal tract.
Light Salad Recipes
In the evening, you can eat a light salad with an incredible taste, made from chicken, Beijing cabbage, canned pineapples. The calorie content of such a dish is only 66 kcal per 100 grams. Pre-boil the meat, cut into small pieces. Chop the cabbage, chop the pineapple. Combine the ingredients in a deep container and pour in natural sugar-free yogurt.
If for some reason you can’t eat chicken, you can cook beef salad. To do this, cut the boiled meat into thin strips, just chop the cucumbers. Grind tomatoes and your favorite greens (parsley, lettuce, celery). Combine the ingredients and fill with yogurt.
Vegetable lovers can make a salad of vegetables and cheese, seasoned with balsamic vinegar. Finely chop tomatoes, cucumbers and sweet peppers, mix with a small amount of feta cheese. Prepare a dressing of vinegar and 1 teaspoon of olive oil. Season the dish with the resulting sauce, add a boiled egg if desired.
Tuna is a low-calorie product that contains healthy omega acids. In addition, it has a high protein content. Dishes from this fish are simply excellent. You can make a delicious salad from tuna. For this canned fish combine with beans from a jar, add one fresh cucumber and herbs to taste. Season the salad with low-fat sour cream or yogurt.
Casseroles Recipes
You can diversify your evening meal with healthy fish casserole. To prepare it, cut 500 grams of cod fillet into slices, salt and place in a greased form. Chop the carrots and onions finely, sprinkle them with fish. Beat 2 eggs and combine with 500 ml of milk. Pour fish and vegetables with the mixture, put the dish in the oven for 30 minutes.
An ideal dinner would be a vegetable casserole, which is cooked quickly and easily. Boil the broccoli, then immediately lower the inflorescences in ice water (this is necessary so that the color remains saturated). Beat eggs with milk and combine with a vegetable family made from carrots, peas, corn and green beans. Salt, pepper to taste, shift into a baking dish. Add broccoli to the mixture. Bake in the oven at 170 degrees until tender.
Dinner may consist of a protein casserole, which is based on chicken fillet and a Mexican mixture. Put frozen vegetables in a mold. Cut the raw meat into pieces and place on top of the mixture. Grate a small amount of cheese, pour it into a mold. 2 eggs combine with 100 grams of natural yogurt, pour the dish. Bake the casserole in a preheated oven until cooked.