A constant feeling of hunger often haunts those who decide to lose weight by limiting the daily intake of food. Fortunately, this problem can be solved if you follow a few simple rules.
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Proper nutrition to reduce appetite
Half an hour before meals, try to drink a glass of water, unsweetened fruit drinks or green tea. Thus, you will not only ensure the readiness of the stomach for the digestive process, but also accelerate the metabolic processes. In addition, satiation during meals will come earlier.
As a first course, eat fruit or vegetable salad seasoned with yogurt, low-fat sour cream or vegetable oil. Raw plant food helps to saturate the body with vitamins, minerals and healthy fiber, and also reduces the amount of food eaten at lunch and dinner.
Whenever possible, avoid snacking between meals. The human brain often confuses the signals of thirst and hunger, so try to suppress the urge to eat a glass of water or green tea. Herbal teas with chamomile, mint or oregano also suppress a light appetite. In extreme cases, you can eat an apple, carrot or tomato.
Try to eat slowly, chew your food thoroughly and enjoy every bite. Avoid eating on the go. Exclude watching TV shows, reading newspapers and Internet sites for meals. Such entertainment distracting from food can significantly increase the amount of food eaten.
Eat not after a walk, but in front of her. This organization of nutrition contributes to a more active burning of calories. In addition, excludes the possibility of an excessive appetite.