Fresh cow's milk is a healthy and tasty product that must be present in the refrigerator. The main thing is to choose the right milk, because otherwise it will not contain part of the nutrients.
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Milk contains a huge amount of vitamins and minerals needed by the body. With regular use, there will be no serious health problems, because milk removes toxins from the body, saturates organs and tissues with microelements. Especially worth noting is the large amount of calcium needed for growth and development.
Lactose, which is present in the product, improves the functioning of the heart, liver and kidneys. Regular use of the product will have a very positive effect on the nervous system. Scientists as a result of research have found that just a glass of milk reduces the risk of heart attacks and strokes up to 37-40%.
If you suffer from insomnia, milk will be completely irreplaceable. Lightly heat it over low heat, add a little honey and drink it. With daily use, the dream will improve and become better.
Milk does not affect weight gain, so it is recommended that people who follow a diet drink it. Some studies have shown that eating a product even contributes to speedy weight loss. In any case, a glass of milk in the morning will not be amiss, as it will give strength to the body, improve the functioning of the stomach and intestines.
Only 200-300 ml of milk per day will help to accelerate the growth of nails, hair, and also improve the skin. If you can’t drink it, add it to tea, coffee, pour in them breakfast cereals or cook cereals.
Unfortunately, with lactose intolerance it is impossible to drink milk. It is also contraindicated in allergic reactions to protein. In all other cases, you can and should use the product.
Care must be taken in choosing a product. If previously it was believed that the most useful milk is unpasteurized, now the opinion has changed. The milk that is sold from private farms may contain pathogenic bacteria that cause poisoning, so you should not buy it.
Milk processing technology has been improved, which allows you to save all the beneficial properties. But still, it should be noted that a product with a long shelf life is less useful than with a short one. The fact is that it is impossible to avoid adding preservatives that preserve milk for six months.
For young children, milk with a fat content of 3.2-3.8% is optimal, while adults are better off using skim. A product containing 6% fat will easily replace coffee cream, but it should be consumed in limited quantities.
When choosing, see that the color is saturated white or slightly creamy. The consistency of fresh milk is homogeneous, but a small amount of cream can accumulate on top, especially if the fat content is higher than 3.2%. Pay attention to the expiration date.
If you want to avoid poisoning, buy milk in trusted retail chains that closely monitor the quality of all products. The Alphabet of Taste offers its customers high-quality milk and other goods at affordable prices. Organic products are abundantly presented in the catalog and on store shelves.