Compliance with diet is the key to stable weight and healthy internal organs. However, few people manage to eat balanced. To preserve the figure and well-being, it is worthwhile to think about options for snacks at work in advance.
Pick your recipe
To begin with, it is worth figuring out what snacks should be at work. Firstly, fast and easy to prepare. Secondly, nutritious. Thirdly, low-calorie, low glycemic index, to give, but not take energy.
Varieties of quick snacks
To eat properly, you need to eat in frequent small portions. Three full meals should be accompanied by two to three snacks.
The easiest way to maintain energy levels before lunch is to eat fresh fruits or vegetables 2-3 hours after breakfast. Fructose nourishes the brain, and fiber provides a feeling of fullness. In addition, such foods are well digested in the first half of the day, while in the evening they can cause colic, bloating and flatulence.
More satisfying snacking options are unsalted nuts and dried fruits. They interrupt appetite well in long breaks between meals. But you should be careful - these products are high in calories, so they need to be eaten in small portions.
Those who are not too hungry can just drink green tea with honey or two slices of dark chocolate. Such a snack will positively affect both performance and the figure.
In addition, sour-milk products are an excellent quick snack that does not require cooking. Kefir, yogurt, cottage cheese - such food is perfectly absorbed, does not cause drowsiness and improves digestion.