Smoothies are a delicious drink that even replaces breakfast and is a source of nutrients. If you are trying to lose weight, then add certain ingredients to the smoothie that contribute to weight loss.
Pick your recipe
Banana Smoothie
Bananas have a high fiber content, which helps to stay full for a long time and makes you refuse junk food. They also increase the proliferation of gut-friendly bacteria and reduce bloating due to potassium. Bananas give the smoothie a creamy texture and a pleasant taste.
Recipe:
Just whisk in a blender 1 banana, 2 tablespoons peanut butter, 1 ½ cup almond milk and a little honey.
Berry smoothie
You can freeze raspberries, strawberries, blueberries, and when you want to make smoothies, just get them out of the refrigerator and mix in a blender. Berries can significantly help reduce belly fat, as they are rich in polyphenols and antioxidants that prevent its formation.
Recipe:
Mix a handful of frozen berries with 1 cup of Greek yogurt and a quarter cup of milk and honey.
Chia Seed Smoothie
Chia seeds are an ideal ingredient for smoothies. They are a source of fiber and protein, which means they help maintain a feeling of fullness. Chia seeds are rich in beneficial nutrients such as calcium, antioxidants, and omega-3 fatty acids.
Recipe:
Mix 4 tablespoons of chia seeds, 1 cup almond or coconut milk and ½ medium-sized banana in a blender. You can add honey or unrefined palm sugar as a sweetener.
Cinnamon Smoothie
Cinnamon helps to lose weight, so it can be added as an ingredient for smoothies. It eliminates deposits in the abdomen and hips. Cinnamon also helps lower blood glucose, which is responsible for weight gain.
Recipe:
Put in the blender and mix the following ingredients: 1 cup almond or coconut milk, 1 tablespoon of cinnamon powder, 1 tablespoon of flaxseed powder, 4-5 berries of choice and ½ medium-sized banana. Add some honey or brown sugar to taste.
Apple smoothie
Apples are also high in fiber and low in calories. This means that they will keep the metabolism in working condition and, therefore, reduce body fat.
Recipe:
Combine 1 apple, 1 cup of any fruit cut into cubes, such as papaya or pineapple, 1 cup of coconut water and 1 medium-sized banana. Add any sweetener to your liking.
Pear smoothie
In addition to fiber, pears are rich in potassium, which lowers cholesterol and keeps the heart healthy.
Recipe:
- Mix in a blender 1 cup diced pear, 1 cup skimmed yogurt and soy milk to adjust consistency. Add a sweetener of your choice.