Today, more and more women are joining the caste of those who monitor their diet and fast food who prefer healthy and healthy food. Of course, few can boast an excess of time for cooking. Therefore, we have prepared for you 12 ideas for pita rolls, low-calorie and healthy.
Pick your recipe
The principle of preparation of each option is the same: prepare the filling, evenly lay it on pita bread, roll the sheet into a roll and cut into equal parts.
Option 1. Boiled breast, clove of garlic, boiled egg, grated cheese (low-fat!), Herbs and natural yogurt.
You can replace yogurt with low fat sour cream.
Option 2. A pack of low-fat cottage cheese, a pinch of salt, herbs, one clove of garlic, a few tablespoons of yogurt or low-fat sour cream.
Option 3. Mushrooms, fried with onions, a package (about 200 gr.) Processed cheese type "Friendship", greens.
Finely chopped pickled cucumbers are also ideal for this filling.
Option 4. Red fish (smoked salmon or trout), sliced, fresh cucumber and herbs.
Option 5. Shredded Adyghe cheese, Korean carrots, low-fat sour cream and herbs.
Option 6. Boiled rice and egg, natural yogurt, a pinch of salt, greens.
Option 7. Grated carrots and beets, one clove of garlic, a handful of chopped walnut kernels, sour cream.
Option 8. Chopped and fried in a small amount of vegetable oil onion and bell pepper, finely chopped pickles, slices of fried chicken, chopped fresh tomato, a clove of garlic, salt and sour cream.
Option 9. Fried in olive oil onions, garlic, sweet peppers, eggplant and a few tomatoes (you can take canned) grind to a homogeneous paste using a blender.
Option 10. Boil the squid carcass and two eggs and chop, mix with boiled rice, salt a little.
Squid can be replaced with crab sticks or crab meat.
Option 11. Boiled chicken, grated cheese (low-fat!), Pieces of canned pineapple, a clove of garlic for spiciness, herbs, a pinch of salt and natural yogurt.
Option 12. Sauteed ground beef or chicken, grated low-fat cheese, sauteed onions and bell peppers.