Breakfast is the basis of a healthy diet, the key to energy and good mood for the whole day. It is not for nothing that nutritionists believe that a morning meal contributes to a good metabolism, accelerate metabolism, increase mental and physical activity, and improve memory. It is important to remember that breakfast should be right - nutritious, healthy, tasty.
Pick your recipe
Oatmeal smoothie
Pour two tablespoons of oatmeal with a glass of low-fat hot milk, let it brew for ten minutes. Peel one banana, add it to the softened oatmeal and mix everything with a blender. Optionally, add a teaspoon of honey to the smoothie. A regular start of the day with such a drink will help to forget about digestive problems, give a feeling of lightness for the whole day.
Omelet with cheese and herbs
Break two eggs into the pan, pour fifty milliliters of milk, add one tablespoon of sour cream, beat them using a blender or mixer. Add to the resulting mass of finely chopped greens, salt, pepper, seventy grams of grated hard cheese, a teaspoon of flour and whisk again. Pour the mixture into a preheated pan with vegetable oil and keep on medium heat until cooked. Serve the omelet on a table with cherry tomatoes. Omelet with cheese and herbs is a win-win combination to start the day.