The French food system has always been distinguished by its balance and ability to combine products to create not only tasty, but also healthy dishes. You cannot maintain health with one meal, so it's time to consider other French secrets.
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At least 400 g of fruit or vegetables per day
Perhaps this is one of the most important secrets of the inhabitants of France. It is the use of vegetables that gives the body all the necessary substances, and fiber, which is found in vegetables and fruits, helps not to eat too much. Of course, fiber can be added to dishes in its pure form, but vegetables or fruits work more efficiently.
Daily physical activity
The human body works as a mechanism. If the mechanism does not work most of the time, then it deteriorates and quickly breaks. The same thing happens with the body. The more movement, the more healthy a person becomes. In addition, physical activity perfectly affects the restoration of sleep in people suffering from insomnia.
Do not make the stomach work more than required
Heavy food affects the body badly, so it should be avoided if possible. Also, for dinner, it is best to choose the lightest food: fruit or vegetable salads, white fish or lean meat. And the most important rule: it is better to eat often, but not much, than once or twice a day and in large quantities. The latter not only burdens the stomach, but also creates problems for the gastrointestinal tract.