This is an ideal dish for those who want to get their figure in shape. The casserole is very tasty. You can boil chicken for it, well, or make homemade barbecue.
Pick your recipe
You will need
- - 4-6 potatoes;
- - 2 young zucchini;
- - 2 eggplants;
- - 3-4 bell peppers;
- - 3-5 tomatoes;
- - 2-4 cloves of garlic;
- - 500 g of sour cream;
- - salt and pepper to taste.
Instruction manual
1
Wash all vegetables. Cut potatoes, zucchini, eggplant and tomatoes in thick circles. Paprika cut into strips.
2
Put a little water in the dishes, salt and put the potatoes in it. Cook it a few minutes after boiling. You need to cook over low heat so that the potatoes do not boil. After a few minutes, turn off the stove and remove the potatoes. Drain the water from the pan immediately.
3
Prepare baking utensils in the oven and oil them. Gently place the potato mugs on the bottom of the dishes. Next, put the sliced zucchini and salt. Place eggplant on zucchini, add salt, pepper and minced garlic.
4
Pour sour cream on top. Gently lay the chopped tomatoes on the sour cream and send the dish to bake. Bake vegetables for at least 25 minutes.
Useful advice
Check the readiness of the dish with a knife or fork. Gently pierce the vegetables - if they are soft and easily pierce, then the dish is ready.
Sour cream should be taken not thick, for example, 10% fat.