As a rule, with the onset of spring, the body becomes very difficult. He needs to cope not only with vitamin deficiency, but also with accumulated fatigue. In order to help the body and always be in a good mood, you need to eat antidepressant products.
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Instruction manual
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In the first place is meat, but not all, but some separate species: pork, beef and chicken meat. They contain a special amino acid that affects the hormone dopamine. He is usually responsible for our mood, attention and memory. In addition, meat also contains vitamin B12. It is known that helps a person cope with insomnia and a depressive state. Do not forget about iron. It is responsible for the saturation of the body with oxygen.
2
Fish such as tuna, sardine, mackerel, salmon, and salmon contain a large amount of omega-3 fatty acids. These acids also help maintain a good mood. And to everything else, vitamin B6, contained in fish, helps strengthen immunity. Agree, this is very important, especially in the spring.
3
Sea kale helps control the level of B vitamins and the hormone adrenaline. If a person has a deficiency of one or the other, then chronic fatigue appears and, accordingly, his mood worsens.
4
Surely many people know that bananas are good at uplifting. And all thanks to the fact that they contain serotonin, which has an effect on our condition. In addition, the composition of bananas also includes vitamin B6. Surprisingly, a feeling of euphoria may even appear from this fruit. All this is due to the fact that it has an alkaloid harman.
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Capsaicin in pepper irritates nerve endings. In response to this, the brain begins to actively produce the hormone "happiness" - endorphin. That is why pepper is on the list of top 10 antidepressant products.
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Eat nuts to cheer you up. They, like fish, contain omega-3 fatty acids, as well as tryptophan and the mineral selenium. All this does not allow a person to become depressed.
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Of course, in this list you can not include a product such as chocolate. Some people can’t even do without this sweetness for a single day. But this is of no use if used correctly. And rightly so - this is a couple of slices per day, and not milk, but dark dark chocolate. It is the second that is most useful. Chocolate produces not only endorphins, but also contains magnesium, which, as you know, perfectly relieves stress and tension.
8
Oddly enough, but porridge can also cheer you up. To be more specific, it is precisely oat and buckwheat that contribute to this. They normalize blood sugar, which is very important for the production of tryptophan, which is processed into serotonin, which brings us joy.
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The use of eggs is also not worth talking about, and everyone knows about it. In addition to all of the above substances, this product also contains a large amount of fatty acids, as well as vitamins A, E and D. So even a simple fried egg is able to correct our bad mood.
10
Well, our cheese list completes our list. It contains anti-stress amino acids such as tyramine and tictamine. Also, cheese is rich in protein, which helps to improve metabolism and perfectly restores strength.
No troubles are terrible with these products! Good luck