Pork lard has long been a valuable food product containing many useful substances. However, with excessive consumption, it can cause serious diseases, such as obesity.
Pick your recipe
Lard in small quantities is undoubtedly good for the body. This product contains vitamins A, D, E, PP, C, group B, there are proteins, minerals such as potassium, calcium, zinc, phosphorus, sodium, iron, magnesium, selenium. The calorie content of 100 g of fat is 770-810 cal. Its biological activity is almost five times greater than that of butter. Pork fat is remarkably absorbed, as it melts at the temperature of the human body. This product is simply necessary for the body to maintain tone and immunity in the cold season. In lard, there is arachidonic acid - a substance necessary for the full functioning of the brain, heart, and adrenal glands. With its lack in the body, inflammation more often appears. In general, a person needs a certain amount of polyunsaturated, saturated and monounsaturated fatty acids with food. Their optimal combination contains only peanut and olive oil, as well as lard. With moderate consumption, the product is able to remove toxins from the body. Lard with garlic cleanses blood vessels from cholesterol. The use of lard is the prevention of cancer, contributes to recovery from diseases of the lungs, liver. Traditional medicine recommends the use of lard to improve joint mobility (with injuries), with toothache, with weeping eczema, and also from a hangover. To make lard useful for the body, you need to eat no more than 100 grams of this product per day. At the same time, salted pork lard should be combined with brown bread, vegetables, seasoned with sunflower oil (unrefined) and / or apple (grape) vinegar. Contraindication to the use of lard is a chronic liver disease. If there are other problems with the body, you should definitely consult a doctor about this product.