Pork is one of man’s favorite foods. Cutlets, barbecue, balyk, sausages, dumplings, beef stroganoff and much more can be cooked at home or purchased in the store. Meat processing is not difficult and does not take much time.
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But, recently, the incidence of swine flu, salmonellosis, pork tapeworm, facts and rumors about them - do not work in favor of pork. The opinions of nutritionists, virologists, farmers and doctors, which can be combined into one list, will help put everything in its place.
- The swine flu virus is very dangerous and quickly mutates, therefore, it is worth buying meat and meat products from pigs that have passed veterinary and bacteriological control, and grown on natural feed.
- Low-fat pork may well be used in diet food, because quickly digested and well absorbed by the intestines. But, it is useful to consume no more than 200-250 grams of pork meat per day, because it contains active hormonal substances, and they in turn lead to the deposition of fats.
- Different cooking methods are used. But, it is worth remembering that cooking is optimal in terms of safety. With any method of cooking, you must ensure that there is no pink juice before eating. For example, barbecue is very tasty, due to its juiciness, but dangerous in terms of sanitary standards.
- Give children well-processed pork, removing fat, up to 100 gr. in a day.
- 100 gr. pork contains 37% of the daily intake of zinc.
- Pork is recognized as a natural antidepressant, because it neutralizes the cells responsible for negative emotions.
- Boiled pork helps breast milk in nursing mothers.
- Useful substances contained in a piece of pork: iron, zinc, magnesium, proteins and phosphorus. They tone the body and support the natural defense against disease and stress.
- The meat of a young animal is healthier than the old one, because it is not so tough, it contains less fat and an unpleasant odor. Faster cooking and easier to digest.
- Canned meat can be stored for 3-4 years, and not change its material composition. The benefits remain the same.
Eating pork meat, observing sanitary rules, you can maintain the strength of immunity and provide diet food for every day. Do not forget about the safety of food, choosing goods in markets or enterprises.