Broccoli is a vegetable unique in its content of vitamins and minerals. Broccoli dishes are great for the prevention of cancer and cardiovascular disease. They are useful for diseases of a nervous nature. Low calorie broccoli makes the product the most suitable for diet foods. Soup with broccoli, noodles and meatballs will appeal to fans of dishes based on meat broth. Having excluded meatballs from the main recipe, you can enter it in the menu of those who are on a diet.
Pick your recipe
You will need
- - several broccoli inflorescences
- - 200 grams of pork
- - 200 grams of beef
- - 1.5 liters of water
- - durum wheat noodles
- - salt, pepper, herbs to taste
- - one carrot
- - one onion for soup
- - one onion for minced meat
Instruction manual
1
Make minced pork and beef. Add chopped onion, black pepper and salt to it. To form meatballs from minced meat. Pour water into the pan. After the water boils, lower the meatballs. Let them boil for about fifteen minutes. Salt the soup and dip the noodles into it.
2
Ten minutes later, lower the carrots, after cutting it into small pieces. Peel and chop onions and broccoli. Onions - into small pieces, broccoli - into inflorescences. Dip in the soup and let it boil for about seven minutes. It is very important. In order to keep nutrients and vitamins in broccoli, cooking is not recommended for more than seven minutes.
3
Add herbs, spices. Cover the soup and let stand for about ten minutes. Can be served. Soup with broccoli, noodles and meatballs is a tasty and nutritious dish. It is easy and quick to cook.
note
When choosing broccoli, pay attention to the stems and inflorescences. The stems should be resilient, and the inflorescences should be dark green.
Useful advice
You can freeze meatballs and broccoli inflorescences for the future.
Broccoli dishes must be added to the diet for those who care about their health.