It is believed that the first banana appeared on the Malaysian archipelago and the slice became almost the only source of food. Healthy and fiber-rich fruits can really quickly satisfy hunger. At the same time, banana is very high-calorie.
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In many countries of the world, bananas are considered almost a strategic food product. For example, in Ecuador, it was estimated that one resident of this country consumes at least 25 kilograms of bananas per year, in Russia this figure is 8 kilograms, which is also a lot, given that bananas do not grow in Russia.
Tasty and healthy herb
Bananas contain a lot of useful and valuable substances, these are:
- fructose, - glucose
- cellulose.
Using just a couple of bananas, you can work actively for an hour and a half, without experiencing energy hunger.
Serotonin, which is in excess in the banana fruit, stimulates the production of endorphins, improves mood. It is rich in banana and potassium, so the fruits are recommended for athletes and those who are subject to significant mental and physical stress, bananas, in addition, help lower blood cholesterol, strengthen immunity, cleanse the body of toxins. The healing properties of bananas have been known since antiquity when healers used banana porridge as a remedy for stomach pain associated with inflammation of the mucosa.