Spinach is a very healthy vegetable. Due to its rich composition, it is recommended as a product for proper nutrition. After all, it contains such a set of vitamins, which is included in the list of vital.
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The basis of proper nutrition is the use of fresh products. And, of course, healthy greens. Spinach takes the first place among plants in the content of manganese, as well as vitamin K.
In spinach, ascorbic acid, iodine and iron, boron and silicon are present. Good spinach due to the presence of beta-carotene and lutein.
Linolenic acid is also present in green leaves. Rare foods contain omega-3s. Spinach is an exception. Omega-3s are abundant.
Surprisingly, the beneficial properties are preserved in this greenery both in frozen and dried form. And even in the process of prolonged heat exposure during cooking, vitamins and trace elements will mostly remain in the green vegetable.
What are the benefits of spinach?
The plant contains a minimum of calories. Its calorie content is 23 kcal per 100 g. But it is recommended to use it as a protein supplier. These nutritional properties make spinach an ideal vegetable for dieters.
If you eat spinach regularly, then after a while you can notice a positive effect on the body
- Due to the presence of pectin, the product has a good effect on the digestive system. It is recommended for cleansing the intestines from harmful substances, and dietary fiber improves peristalsis.
- Vitamin A and beta-carotene, which are part of spinach, are beneficial for vision. Lutein protects against cataracts, glaucoma. Vegetable culture positively affects visual acuity and restores the mucous membrane of the eye.
- For men, vegetable culture is recommended as a synthesizer of natural testosterone and the elimination of difficulties with potency.
- For adolescents, the product is indicated as a source of zinc for the normal formation of the reproductive system of a young body.
- For women, spinach is recommended for the beauty of hair, improve skin and strengthen bones. And future mothers are prescribed folic acid, which is abundant in spinach. It contributes to the proper course of pregnancy.
- A beneficial product for the circulatory system. The iron in its composition reduces the risk of anemia. And magnesium is generally good for the heart. It cleanses blood vessels from cholesterol from vitamin C.
- Recent studies prove that the plant is a good prophylactic against cancer. It contains active substances that reduce the risk of malignant tumors.
Doctors recommend including spinach in their diet, but only if there are no contraindications.
What is the harm of spinach?
In some situations, spinach is not recommended for eating, as he is able to harm the body. Spinach is categorically contraindicated in patients with diagnoses:
- stomach ulcer
- kidney stone disease
- duodenal ulcer
- gout
- arthritis
- rheumatism
The fact is that in spinach (mainly in leaves) oxalic acid is present, and it can provoke an exacerbation of attacks of an existing disease.
But if you really want spinach, then it is better to give preference to a young plant. In it, the acid practically did not accumulate. In the stems it is even smaller. Despite this, people with the listed diseases can use the product in a very limited amount.
Spinach is not recommended for people with individual intolerance to the components. As well as allergies, as histamine is found in it, which can provoke an allergic reaction.
Spinach is contraindicated in patients taking medications to reduce blood coagulation. Indeed, vitamin K is present in its composition, and it, in turn, has the opposite effect, so the medicine will not have the desired effect.