Pumpkin is a fairly popular product used in the preparation of a wide variety of dishes. And if after cooking pumpkin soup you still have seeds, do not rush to throw them away - they can be used as the basis for many medicines.
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About the benefits of pumpkin seeds
In fact, pumpkin seeds are a storehouse of vitamins and minerals. The healing properties of seeds are much stronger than the pulp of pumpkin. They contain silicon, selenium, cucurbitol, so the use of seeds will help the body cope with inflammatory processes and will become an obstacle to the suction of tape worms to the intestinal walls.
Vitamin A contained in pumpkin seeds helps to improve vision. Vitamins of group B will help normalize the functioning of the nervous system and cope with insomnia - you only need to eat at least 10 seeds daily.
Vitamin E, which is also part of the product, will help remove harmful toxins from the body. In addition, it will improve the appearance and health of the skin. Pumpkin seeds contain vitamin T, which is rare for food products, which stimulates the normalization of metabolism. In turn, vitamin PP will help make your hair shiny and strong, and your nails healthy and long.
Pumpkin seeds also contain amino acids, linolenic and folic acids, phosphorus, zinc and fiber, as well as healthy fats, which contain omega-3 acids.
The use of this product will help strengthen the walls of blood vessels and lower blood cholesterol, as well as increase hemoglobin, since pumpkin seeds have a lot of iron. Pumpkin oil, obtained by squeezing from these seeds, is an integral component of many drugs aimed at combating prostate diseases.
Eating pumpkin seeds will help pregnant women deal with excruciating nausea. To cope with toxicosis, you should eat a handful of seeds in the morning on an empty stomach. This method also helps with heartburn. In addition, several seeds can help lower body temperature for colds.
If you eat pumpkin seeds more often, you can get rid of acne on the skin of the face. It should be noted that the product is used exclusively in fresh form.
A little about contraindications
Like any product, pumpkin seeds have their contraindications and, if not used properly, can harm the body.
In no case should you get involved in fried seeds, as this can contribute to the deposition of salts in the body and lead to diseases such as gout or arthritis. It should be remembered that this product is quite high-calorie, so those who suffer from excess weight, it is better not to abuse it.
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The benefits of pumpkin seeds