In the diet of modern man, fish must certainly be present. This is due to the fact that seafood dishes are low in calories and contain a lot of proteins, potassium and magnesium. Fish salad will be enjoyed not only by adults, but also by children. Using this recipe, you can easily arrange for yourself and loved ones a useful "fish day".
Pick your recipe
You will need
- - white cabbage - 150-250 g
- - broccoli - 250 g
- - shrimp - 150-250 g
- - salmon - 150-200 g
- - Bulgarian pepper - 1-2 pcs.
- - greens of dill and parsley - 260 g
- - fresh cucumber - 270 g
- - soy sauce - 1.5-2 tbsp. l
- - lemon juice - 2 tbsp. l
- - olive oil - 200-250 ml
- - salt
Instruction manual
1
Cook salmon in the microwave. To do this, put the fish in a thermal bowl, add some water and put in the oven for 4-7 minutes at medium temperature.
2
Peel the salmon from the skin and bones, cut into medium pieces. Boil shrimps until tender, remove the shells. Broccoli divided into inflorescences and put in boiling water for 7-8 minutes, and if they were frozen, then keep longer.
3
Finely chop the cabbage. Cut the pepper into strips, cucumber - into slices, finely chop the dill and parsley. Put all the ingredients in a cup.
4
Stir in a small bowl soy sauce, olive oil and lemon juice. Then pepper, salt the salad and mix. Put the dish on the table in sockets, adding bell pepper for decoration.