The egg is one of the sources of protein. This protein contains much more protein than meat or milk. An egg is a particularly valuable product for those who exercise regularly.
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Eating eggs
Cooking eggs does not require a lot of time and effort, so most people prefer to cook egg dishes for breakfast. However, not everyone thinks that eggs are poorly absorbed in the body. In order to bring the body the maximum benefit, you need to know what eggs can and should be eaten.
Boiled eggs go very well with vegetables, as well as with spinach. In order to digest an egg, the stomach has to secrete a large amount of acid and enzymes. That is why it is necessary to consume liquids as little as possible while eating, as well as limit the use of sugar, which interferes with the digestion of protein.
Also, eggs do not combine with fruits and vegetables that contain starch. Starchy vegetables store minerals that interfere with the absorption of iron and calcium, which are present in eggs. That is why these products are best consumed separately. This will help cleanse the body of toxins.