Notothenia is a delicious fish that is baked, fried, used to make stuffed pancakes. In addition, very rich fish soups can be prepared from notothenia.
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Baked notothenia
To cook baked notothenia, the following ingredients will be required: 300 g of fish, 100 ml of milk, half a head of onion, 2 tablespoons of sour cream, 50 g of hard cheese, salt to taste, fresh parsley.
Notothenia comes on sale in the form of carcasses with trimmed heads and tail. Therefore, it is enough to defrost the fish before cooking, remove the remaining scales and rinse thoroughly under running cold water. Carcasses are dried with paper towels.
The baking dish is greased with vegetable oil. At the bottom of the form lay out the notation. Fish is poured with milk and salted to taste. Onions are cut in half rings and fried in vegetable oil. Ready onions are placed on top of the fish. The ingredients are smeared with sour cream and sprinkled with grated cheese.
Notothenia is baked at a temperature of 180-200 ° C, setting the form to the middle level of the oven. After about half an hour, the fish is removed from the oven and sprinkled with chopped parsley. Then notothenie is prepared for another 5-10 minutes. The fish is completely ready when the cheese turns into a golden brown.
Fried notothenia
To prepare fried notothenia, you will need the following ingredients: fish, breadcrumbs, salt, spices, vegetable oil for frying.
Prepared carcasses are rubbed with salt and spices and left alone for a quarter of an hour. Vegetable oil is poured into a dry pan and heated over high heat. Roll the fish in breadcrumbs and fry on both sides until golden brown. Serve the fried nototheny to the table with a side dish of boiled potatoes.