Fasting days can be compared with a mono-diet, but short-term. The essence of using this method is to eat a particular product for one to two days. It can be green apples, kefir, buckwheat, watermelon and other food. Mini-diets allow you to cleanse the body, get rid of heaviness in the stomach and, of course, lose weight by a couple of kilograms.
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The benefits of fasting days are obvious in terms of the effectiveness of such short-term mono-diets. Limiting the diet during the day, you can not only lose weight, but also improve your well-being, remove toxins from the body. However, fasting days are not suitable for everyone. With a number of diseases, they can harm health.
How useful are fasting days?
Fasting days, as a rule, bring visible results only with regular holding. To notice the effect, you need to install a mono-diet once a week or two. However, to reduce weight before the fasting day, dietary restrictions are also needed. To do this, the day before the mini-diet and after the "unloading" it is necessary to eat light, low-calorie foods, so as not to strain the stomach.
Fasting days are not easy for everyone, but everyone can make a mini-diet as useful as possible for the body. And delicious! To do this, select your favorite product. It can be watermelons and other non-nutritious fruits, cottage cheese, oatmeal. There is no need to starve, you can drink green tea or plain water.
With the help of fasting days, you can normalize the metabolic processes in the body, stimulate metabolism. Food unloading is also easier to tolerate psychologically, because restrictions are only short-lived. Small diets allow you to safely switch to a healthy diet and generally come to moderate food intake.