To the eternal question "What would you eat to lose weight?" There are many answers, among which are negative calorie foods. By itself, no product carries negative calories, but there are products for the digestion of which you have to spend almost or as many calories as the product itself contains.
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Instruction manual
1
What foods contain a negative calorie content? The most common include broccoli. This wonderful vegetable contains only 25 calories in 100 grams, for the digestion of which the body will have to spend 25-28 calories.
2
Keep in mind that you need to eat raw vegetables or with minimal heat treatment. All vegetables, saturated with fiber, make the body work hard, digesting them. Other negative calorie foods include celery, red cabbage, radish, sweet bell peppers, mushrooms, sour berries such as lingonberries, blueberries, cranberries.
3
However, one should not forget that any diet should be balanced, it is absolutely impossible to eat only products of negative calorie content. Optimally, if they make up 20-30% of your daily menu. And you can lose weight and lose weight without diets.
4
Another important point in the use of negative calorie foods is water. It is tedious to use in sufficient quantities and best chilled. So, a glass of cold water twenty minutes before a meal will help activate digestive processes and spend calories, because before you absorb chilled water, the body needs to heat it.