If you care about your health, you should know what products increase immunity. If you include these products in your daily diet, you can protect the body from various diseases and strengthen the immune system.
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Firstly, it is poultry and fish meat. There is a lot of protein in these products, and protein, as you know, is the building material for the cells of our body. Also, fish contains omega 3 fats, which are very useful for metabolism and immunity. Such fats also contribute to the multiplication of protective blood cells. People who get less protein from food have weak immunity.
Dairy products are simply miraculous products to maintain immunity in “good shape”. Kefir contains a lot of bacteria that are good for health. They strengthen the immunity of the gastrointestinal tract. Beneficial bacteria, while in the stomach and intestines, destroy harmful ones and remove toxins from the body.
Pure water. Many people who try to eat right often forget about water, but it is the basis of the basics. It must be drunk clean and certainly a lot, from 2 liters per day. After all, only water removes all toxins and other "garbage" from the body. And what can bring polluted water from the tap? You need to drink filtered, and preferably melt water, as it is the cleanest and most useful.
We all know that vegetables should be eaten, but few do. If you are trying to eat healthy, fresh vegetable salads should be on the table daily for lunch and dinner. Vegetables are a source of vitamins, minerals and other beneficial substances that help health and immunity. For example, potatoes and carrots perfectly fight harmful microorganisms.
Mushrooms are an indispensable product. It is believed that they have vitamins that are not found in any other product. Mushrooms also contain beta-glucaine, which helps fight infections.
People who eat improperly are more likely to suffer from various diseases. Eating healthy helps us deal with viruses and infections. Be sure to include all of the above foods in your diet.