One of the berries most loved by adults and children - raspberries - is not only incredibly tasty, but also has a unique set of vitamins, trace elements and antioxidants. It is not surprising that since ancient times it was used in the treatment of various diseases. And today, the benefits of raspberries are an undeniable fact that must be remembered by everyone who cares about their health.
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Golden composition
Only one raspberry berry contains a rich supply of nutrients. This list contains organic acids, including citric and malic; tannins, fiber, and glucose, fructose, and sucrose. In addition, raspberries are a real storehouse of vitamins (A, B, C and PP) and trace elements. Its constituent copper, iron, potassium, magnesium, zinc, calcium - this is not a complete list of those "bricks" from which the human body and its immunity are built.
The benefit of raspberries lies not only in its fruits. The seeds of this berry are rich in healthy fatty oils and beta-sitosterol. The latter, incidentally, is recognized as one of the most effective means of combating cholesterol and early sclerosis. And the leaves of the plant contain a record amount of flavonoids, mineral salts, ascorbic acid and various organic substances.
Healing properties
The most popular way to use raspberries as a medicine is hot tea with fresh berries or jam. This is due to the fact that raspberries are in fact a natural (and therefore maximally safe) analogue of aspirin. With flu or an ordinary cold, it relieves fever, promotes perspiration and elimination of toxins from the body, and also partially eliminates pain.
Another benefit of raspberries is their high fiber content, which makes it an excellent remedy for constipation, as well as various gastrointestinal diseases. It inhibits the development of intestinal infections, promotes the "expulsion" of radioactive substances and salts of heavy metals from the body.
The union of folic acid, iron and copper, characteristic for the composition of raspberries, can effectively combat anemia, and the presence of potassium makes it useful for patients suffering from cardiovascular diseases.
Those who want to strengthen their immunity just need to drink vitamin tea brewed from raspberry leaves daily. And for a long time to forget about stomatitis will help rinsing the oral cavity with fresh broth.
Cosmetology effect
Raspberry is a popular remedy that allows you to extend not only health, but also youth and beauty of a person. For example, pre-shredded berries can be added to your favorite cream: this will give the skin a special radiance and blush. Strengthen the hair, give it shine and silkiness will allow rinsing with a decoction of raspberry leaves. And gruel and infusions will help to quickly get rid of annoying acne and acne.