Prune, which is a dried plum, is one of the most popular types of dried fruits. This delicious product retains almost all the beneficial qualities of fresh fruits. Prunes rich in valuable substances are indispensable in children's and dietary nutrition. For its unique qualities, dried fruit is often called a "natural doctor."
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Prunes are widely used not only in cooking, but also in medicine, cosmetology. High-quality dried fruit has virtually no contraindications and side effects when eaten. Doctors recommend pure prunes for the treatment and prevention of constipation, for other purposes.
Benefits of Eating Prunes
Dried plum has a beneficial effect on human immunity, having a tonic effect. Due to the presence of iron, magnesium, vitamin B6, A, C in its composition, prunes slow down the aging process. Fiber-rich dried fruits have a positive effect on the functioning of the gastrointestinal tract. It has long been known that prunes help to forget about constipation with regular use in food.
Prunes have the ability to normalize blood pressure. In addition, this product contains antioxidants, due to which it has a positive effect on the condition of the skin, hair, nails. Doctors recommend using dried plum year-round to prevent strokes, heart attacks, the development and appearance of cancer, and to increase hemoglobin.
The undoubted benefit of prunes is that this dried fruit has a diuretic effect, so it is advised to include it in the diet for kidney diseases. Prunes remove toxins from the body, toxins, and fights bacteria. The product is equated with a natural antiseptic. Due to the antibacterial effect of prunes, it is worth chewing fruits in order to combat tooth decay and diseases of the oral cavity. Prunes will successfully replace chewing gum stuffed with "chemistry" after eating.