The widespread opinion about the presence of cholesterol in butter imposed a peculiar "taboo" on this very useful food product. Even without understanding the meaning of the word cholesterol, buyers are afraid to consume butter.
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Butter, as well as all other fatty foods, must be included in the daily diet of a person.
Although it is a high-calorie product, it is considered a rich source of highly assimilable vitamin A.
This vital element is necessary for the normal functioning of the various components of the entire human body - from vision to maintaining the balance of the endocrine system. In addition, other fat-soluble vitamins and minerals are also present in the oil.
Nutrients in butter
The product is rich in trace elements, including selenium, which is a very powerful antioxidant. One gram of oil contains this substance more than a similar amount of garlic or sprouted wheat grains.
Butter is also a source of iodine, which is necessary for the normal functioning of the thyroid gland.
There are glycosphingolipids in this product, that is, fatty acids that protect the body from intestinal infections. These acids are found in cream, which is why you don’t need to give powdered milk to small children, as this will provoke diarrhea in them.
It is also useful to use butter because of the content of many butyric acids, which are used in the gastrointestinal tract as a source of energy. These constituents are known for anticarcinogenic qualities. Fatty and lauric acid have powerful antifungal and antimicrobial effects. Linolenic acid, which is also found in oil, also protects a person very well from cancer.