The quality and type of food always affects the appearance, so you need to choose food with caution. If you are tired of fighting inflammation, dryness, tightness and many other skin problems that care cosmetics can not cope with, then changing the diet can change everything.
Pick your recipe
Green tea
You must drink it hot. The cooler the drink, the less antioxidants it will remain, and it is they that help the skin cope with inflammation and improve blood circulation. Replace morning coffee with green tea, and the changes will become noticeable in a week.
Tuna and other fish
Replace meat with fish. The fish has a lot of protein and selenium, which affect the elasticity of the skin. If your skin is rather flabby, but you want to change it, then add more fish to the menu. Even canned food will do!
Spinach
The use of plants unloved by children can prevent the appearance of wrinkles (if there are already many wrinkles, then spinach will not help). Spinach is also used as a prophylactic against skin cancer. Add spinach to salads or side dishes. This not only diversifies the dishes, but also delights your body.