The modern food industry offers many products for a quick snack. Some of them are absolutely safe, while others can trigger the appearance of obesity or any disease.
Many people, knowing the dangers of chips and crackers, however, can not stop continuing to consume these products in fairly large quantities.
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Some of us, in our free time from work and household chores, like to lie down on the TV and watch our favorite series or television program. But few at the same time can lie still, most need to nibble or crunch with something. Therefore, returning home, we, along with the necessary products, grab a pack of chips or crackers. A habit developed for months in front of the TV affects the state of health, and the use of chips, snacks and crackers only aggravate the situation.
So why are chips and crackers considered harmful products?
In the process of preparing such snacks, quite a lot of vegetable oil is used, which does not change after each serving, which means that a certain amount of carcinogens gets into the food. As a result of such preparation, the product becomes not only harmful, but also dangerous, since many unnecessary fats and various chemical compounds settle in the oil.
To give the dish a taste and aroma, the manufacturer adds many different colors and flavors. One of the most harmful substances is sodium glutamate, which is addictive and provokes us to eat such food more and more.
During the preparation of chips, snacks and crackers, a large amount of salt is used, the excess of which extremely negatively affects the state of the body as a whole. Salt provokes fluid retention, disrupting the water-salt balance, causing swelling and slowing down the metabolism. With the regular use of such food, a person may develop obesity, there will be problems with the cardiovascular system, and hypertension will develop.
Naturally, not frequent and in moderate amounts, the use of such products will not cause great harm to health, but eating even a small portion, a person does not notice that over time he needs more and more forbidden food.