If you have tried many diets, exercise, but the waist still remains your problem area, reconsider your diet. Knowing just a few secrets, you will achieve a flat stomach much faster.
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Instruction manual
1
Salty food
Water easily binds to the sodium contained in salt, so when you eat salty foods, a lot of water is retained in the body, which obviously does not affect your figure in the best way - swelling appears on the body. Limit the amount of salt that you add to your food when cooking, and carefully look at the packaging of finished products.
2
Food before bedtime
Make sure you do not eat anything at least three hours before bedtime. Your body slows down all processes, including the digestive, during sleep, and food is unlikely to be thoroughly digested. Instead of getting into the refrigerator just before bedtime, drink a cup of warm, soothing tea.
3
High acidity drinks
Digestion is actively interfered with by drinks such as alcohol, strong tea, coffee, hot chocolate and canned fruit juices. The acid contained in them irritates the digestive tract.
4
Gassing Products
Many foods cause bloating. In addition to the fact that gases clearly interfere with normal digestion, they also add a couple of centimeters at the waist. Limit yourself to eating cabbage, onions, peppers and citrus fruits. Also, if you noticed an intolerance to milk and dairy products, visit a gastroenterologist and check for intolerance to lactose (milk sugar).
5
Sweeteners
First, how do you find them in products? If you see such words as xylitol, multilol in the composition - refuse such products! Your digestive tract cannot absorb them, so these ingredients significantly impede the processing of food.
6
Hastily eating
Chew your food thoroughly - because the digestive process begins in the mouth. Food processing and saliva grinding with its teeth Firstly, how can they be found in products? If you see in the composition will prevent the formation of gases and facilitate digestion. Therefore, try to eat in a calm and pleasant atmosphere.
7
Carbohydrates
Limit your intake of fast carbohydrates, such as pastries or bananas. They contain a lot of glycogen, which, in turn, holds water in the body (1 gram of glycogen attracts as much as 3 grams of water!) Therefore, if you are not going to run a marathon and do not need additional energy, refuse such products.
8
Fried food
Fried food, and especially if it is oily, is digested much more slowly, so after it you feel heavy. Try to process food in alternative ways, like stewing or steaming.