Victoria Secret is a famous brand of lingerie advertised by girls with stunning shapes. They achieve them with the help of enhanced training and special nutrition. Learn more about their nutrition and some secret supplements.
Pick your recipe
Among Victoria Secret models, there is one of the most common diets, designed for 14 days. During it sugar, salt, alcohol, coffee are excluded. Drink at least 2 liters of water per day. The menu is composed for a week and is repeated in reverse order for the third week.
1 day. Breakfast: green tea. Lunch: 2 boiled eggs and 1 tomato. Dinner: steamed fish with spinach.
2 day. Breakfast: Green tea, 130 g of cottage cheese. Lunch: Steamed fish, tomato and greens salad dressed with olive oil and lemon. Dinner: a glass of kefir.
3 day. Breakfast: Green tea, a cereal bread sandwich with a slice of cheese. Lunch: boiled beef with a salad of greens. Dinner: 2 boiled eggs.
4 day. Breakfast: Green tea and green apple. Lunch: vegetable soup, without potatoes. Dinner: steamed fish with vegetables.
5 day. Breakfast: Black tea and grated carrots with apple and lemon juice. Lunch: steamed chicken breast with tomato and herbs. Dinner: 100 g of cottage cheese and half a glass of kefir.
6 day. Breakfast: Green tea with a slice of whole grain bread and orange. Lunch: steamed fish with vegetables. Dinner: boiled beef with a salad of tomato and herbs.
7 day. Breakfast: black tea with lemon. Lunch: steamed chicken breast with boiled rice. Dinner: 1 boiled egg.
Of course, the diet is very effective, but not everyone can afford it because of health. So the models do not all use it, but they all look good. Everyone just has a secret. For example, Gisele Bundchen does not consume sugar and alcohol, and only eats meat every 2 weeks, Candice Svenpole eats a fist-sized amount of food at a time, and Heidi Klum eats only unprocessed foods. Adriana Lim recommends eating a healthy diet. Here is her sample menu:
Breakfast: oatmeal on the water (without butter and sugar). Low-fat yogurt or 3 egg whites with cheese, fruits and sugar-free green tea.
Lunch: steamed fish or chicken, green salad and black tea without sugar.
Dinner: brown rice and a piece of fish or chicken steamed with vegetables, green tea without sugar.
A snack can be any fruit.
They love models and the miraculous green cocktail, which is used instead of one of the meals. It is healthy, satisfying and removes toxins from the body. And its composition is as follows: celery stalks, kiwi, banana, rice milk, spirulina powder, bran. They also love ginger tea for its fat-burning properties.
Of course, perfect forms are not only proper nutrition and diets, but also enhanced training. Many of the models combine several types of different workouts, doing several hours every day.