Women who want to lose weight often refuse desserts. However, it is not necessary to completely exclude goodies from the menu, it is important to reduce the total calorie content by including useful ingredients in the recipe. A very useful and tasty diet dessert is homemade oatmeal cookies with fruits, nuts, cottage cheese.
Pick your recipe
Cookies with cottage cheese: a step by step recipe
This delicacy is not just a dessert, but a full-fledged dish for an afternoon snack or breakfast. Cottage cheese and oatmeal are a classic combination, a valuable source of protein, fiber improves digestion and stimulates metabolism. Replacing sugar with honey or stevia will reduce calories without compromising taste.
Ingredients:
- 200 g fat-free soft cottage cheese;
- 100 g of small oatmeal;
- 1 tsp Stevia honey or syrup;
- 4 egg whites
- 0.25 tsp cinnamon powder;
- a handful of light pitted raisins.
Rinse raisins, pour boiling water for 15 minutes. When it swells, pull out of water and dry on a towel. Grind cottage cheese with honey or Stevia syrup. To make the mass homogeneous, it is better to use a mixer.
Beat whites in a strong foam. Add oatmeal and whipped whites to the curd mass one by one. Stir the dough gently, from the bottom up, so that the dough remains airy. At the end, add raisins to the mass.
Cover the baking sheet with baking paper. Put two portions of the dough with two dessert spoons. So that it does not stick, periodically wet the spoons in cold water. Place the baking sheet in the oven, preheated to 180 degrees and bake cookies until a beautiful golden color.
When the baking is browned, remove the pan from the oven. Remove the cookies with a spatula and cool on the board. Serve warm or cold. Dietary oatmeal pastries are especially tasty with milk or freshly brewed black tea.
Oatmeal Cookies with Banana: A Good Diet Solution
A ripe banana will make the cookies soft and give it a rich flavor. In addition, the tropical fruit is rich in potassium and magnesium, these components are necessary during a strict diet. Finely chopped dried fruits: dates, prunes, dried apricots will help to diversify the taste of the dessert.
Ingredients:
1 ripe banana;
2 stu l finely chopped dried fruits;
1 tsp coconut flakes;
1 tsp fructose;
70 ml of skim milk;
100 g of small oatmeal.
Mash a banana with a fork or chop in a blender, mix fruit puree with milk. Wash dried fruits, dry and chop finely. Combine them with cereal, fructose and coconut flakes, and add them to the milk-banana mixture in portions. Knead a light, uniform dough.
Lightly grease a baking sheet, put a layer of dough and place in a preheated oven for 10-15 minutes. When the cake is browned, remove it from the oven and immediately cut into squares or rectangles. Cool cookies and serve with tea.
Carrot and oatmeal cookies: a simple and original recipe
A healthy and tasty treat, suitable for a quick bite. It can be served warm or cold. To make the cookies tasty, use young carrots of sugar varieties. If there is no oatmeal, you can take oatmeal, grind in a blender.
Ingredients:
0.25 cups of oatmeal;
- 1 large sweet carrot;
- 1 egg white
- a handful of pitted raisins;
- 0.25 tsp ground cinnamon;
- 1 tsp vanilla sugar;
- soda on the tip of a knife;
- 1 tsp lemon juice.
Wash the carrots with a brush, peel, grate on a coarse grater. Beat egg whisk in a foam. Add oatmeal and carrots, mix.
Mix soda with lemon juice, add to the oat mixture, add vanilla sugar and cinnamon. Stir again and add pre-soaked and dried raisins.
Cover the baking sheet with baking paper or foil. Put a small portion of the dough with a spoon soaked in cold water, give them a round shape. Bake in a preheated oven until golden brown. Cookies will be ready in about 20 minutes.
Cookies with nuts and candied fruits: step-by-step preparation
A very interesting recipe for sweet lovers. Carrots will give it the necessary softness, and nuts - piquancy. If desired, peanuts can be replaced with hazelnuts, almonds, walnuts.
Ingredients:
- 1 large sweet carrot;
- 150 g of small oatmeal;
- 50 g of peeled unsalted peanuts;
- 1 tbsp. l liquid honey;
- 2 tbsp. l candied ginger;
- 20 ml odorless vegetable oil;
- 80 ml of water.
Pour oatmeal with water, leave to swell. Add vegetable oil and candied ginger, mix thoroughly.
Roast peanuts in a dry frying pan until light cream color. Cool and grind in a coffee grinder or blender. Peel the carrots, grate. Add carrots and nuts to oatmeal, mix. Pour in liquid honey and knead uncooked dough.
Cover the pan with parchment paper. Separate dough pieces with wet hands and roll them into small balls. Lay the blanks on a baking sheet, put it in the oven, heated to 180 degrees. Bake for 15-20 minutes. The finished cookies will turn out soft, it does not crumble and does not stale for a long time.