Many modern factors provoke an increase in blood cholesterol: ecology, unhealthy diet, a sedentary lifestyle, and bad habits. In addition, hereditary factors play a large role. Too many people have to think about how to lower cholesterol at home. And in order to protect yourself from high cholesterol, you need to pay attention to the following products that help in the fight against it.
Pick your recipe
There are a number of products that have a high ability to cleanse blood vessels of cholesterol. Having prepared seasoning from them, you can get an excellent prophylactic and even therapeutic agent that lowers cholesterol at home. The composition of this seasoning includes vegetables that have not only an amazing taste, but also the ability to lower cholesterol.
Bell pepper has a beneficial effect on blood vessels. Its useful properties are that thanks to them they become more elastic and passable.
Bitter peppers have a strong atherosclerotic effect.
Tomatoes are useful for anemia and hypertension.
Garlic is one of the best remedies for high cholesterol. In addition, it dilutes blood and treats hypertension.
Olive oil and the fatty acids and vitamins contained in it effectively cleanse the blood and help lower bad blood cholesterol.
Walnuts not only destroy cholesterol, but also contain substances that are very useful for the work of the entire cardiovascular system.
Celery slows down the aging process of the body, reduces the risk of heart attack and stroke.
In order to make a spicy seasoning that reduces cholesterol in the vessels, we need:
- bitter pepper -1 pc
- Bulgarian pepper - 2 pcs.
- tomatoes - 3 pcs
- garlic - 1 head
- walnut - 2 pcs
- olive oil -1 tablespoon
- celery leaves - to taste
- salt to taste
1. Wash the tomatoes, cut the stalk, cut into small pieces and chop in a blender. Wash bell peppers, clear of seeds and also grind on a blender. Peel the garlic. Wash hot peppers, remove the stem, cut with the seeds. Garlic, hot pepper, chopped nuts on a blender. Wash the celery leaves, cut into small pieces and also send to the blender for chopping.
2. Combine all the ingredients together, add olive oil and mix everything thoroughly. Place the seasoning in a glass or ceramic dish and store in the refrigerator. An agent that lowers cholesterol at home is recommended to be consumed daily, adding to ready-made meals.