Separate food was developed by Herbert Shelton. His theory is based on food compatibility and incompatibility. Someone considers this a diet, but proponents of the theory say that this is a way of life. Be that as it may, people really lose weight and their well-being becomes much better. If you decide to switch to separate meals, then you will have to learn a lot. And now I want to highlight the basic principles of separate nutrition.
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Instruction manual
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So, the first rule says that you can not combine carbohydrate and acidic foods. For example, peas with orange or dates with lemon. As for a vegetable like a tomato, it can generally be consumed only with leafy vegetables and fatty foods, but in no case with starchy foods.
2
The second rule states that concentrated proteins and carbohydrates should be eaten separately. And this means that you can not combine together such products as, for example, meat and bread, eggs and potatoes. By the way, such a custom as eating bread separately from meat appeared a very, very long time ago. And he went from the Egyptian and Greek peoples.
3
Two concentrated proteins do not combine in one meal. For example, vegetable protein - walnuts, and animal protein - meat, you can not eat together. They should be used separately from each other.
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And here is another interesting principle of separate nutrition: watermelon and melon can not be combined with other products. In addition, they should be eaten not just for dessert, but as a main meal.
These are the basic principles of separate nutrition according to Herbert Shelton. Of course, much remains to be learned. But, I think, from these fundamentals it is clear that eating is not very easy, but the result and the benefits of this are simply enormous. Good luck