Walnut kernels are a well-known delicacy, which is also very useful.
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The health benefits of walnuts are determined by their composition. They are rich in vitamins, minerals, protein and fatty unsaturated acids.
1. The high content of vitamin C and other vitamins allows walnuts to perfectly stimulate the natural immunity of a person, to fight with a breakdown. If you want to quickly recover from serious illnesses, it is worth considering the inclusion of walnuts in the diet.
2. Surprisingly, while giving strength, a walnut is able to calm, leveling the mood during overwork, increased irritability and even depression, helping to normalize sleep.
3. Moderate regular consumption of walnuts stimulates the brain, including improving the perception of new information, concentration, memory.
4. With anemia and blood loss, doctors recommend regularly including walnuts in the diet, as they increase hemoglobin levels and strengthen the walls of blood vessels.
5. If you do not overeat walnuts (since they are very high-calorie), they can also be advised to those who want to lose weight, because they activate the intestines, relieve dysbiosis, and promote good digestion.
6. Walnut is especially useful for a growing child's body - vitamins and minerals will contribute to the normal physical and mental development of the child.
7. Walnuts are used in cosmetology to create effective skin and hair care products.
Who should not eat walnuts?
Of course, such a useful product has its own contraindications. Among them - allergies, exacerbation of gastrointestinal diseases, hypertension, increased blood coagulation. Caution when using walnuts should be observed for obesity.
Note! If you have any diseases, do not self-medicate, even the most harmless and useful supplements!