Nutritionists called drinks that quickly gain weight. Therefore, if you are on a diet, and the extra pounds do not go away, you need to pay attention to what you drink.
Pick your recipe
1) Milk and milk drinks
There are milk drinks, not only with the addition of sugar, but also with syrup and whipped cream. From such a cocktail, you can gain extra pounds, but not at an accelerated pace. As scientists have found, ordinary milk contributes to the addition of a kilogram. Of course, milk is good for children. If you decide to lose weight, stop eating milk oatmeal or granola for breakfast.
2) Coffee with cream
It should be noted that from natural black coffee do not gain kilograms. You can gain weight only from supplements that are used to adding to a coffee drink. It can be regular sugar, cream, syrup, condensed milk, etc. If you want to lose weight, start drinking coffee without additives.
3) Shop juices
Do you diet and drink store juices all day? This is a strong misconception that you are trying to lose those extra pounds. Before consuming juices, read the composition on the packaging. It must be taken into account that the juice contains sugar, dyes and preservatives, which will help to quickly gain weight.
If you want to lose weight, you need to drink only freshly squeezed juices.
4) Carbonated drinks
In the hot season, everyone is used to drinking carbonated drinks. In fact, this is a very tasty thing, which is difficult to refuse. This drink contains a lot of sugar. A glass of soda in calories is equal to one cake with cream. Therefore, if you really wanted to drink, you need to purchase a regular mineral water, or water without gas.
5) Alcoholic drinks
Everyone knows about the expression "beer belly." If you drink beer in large quantities, you can quickly gain weight. Wine is also a high-calorie drink, contains a lot of sugar. Vodka is the most high-calorie drink, so those who drank vodka in the evening do not want to eat in the morning.
If you decide to lose weight and bring your body back to normal, it is best to limit yourself to drinking ordinary non-carbonated water or green tea without sugar.