Apples have long established themselves as a very useful product. Their correct and not fanatical use can have an extremely positive effect on well-being. But is it possible to eat apples after sports training? And what happens if you eat at least one apple at night?
Pick your recipe
Apples and sports
Having completed a home workout in order to lose weight or maintain general physical fitness, having worked hard in the gym, almost any person will experience hunger. During sports, calories are lost and a lot of energy is consumed. However, you can’t lean on harmful and satisfying food, otherwise you can damage your well-being, and all the results obtained from training will simply evaporate.
What can you eat after sports in order to replenish energy? First of all, it is recommended to pay attention to fresh vegetables, berries, fruits, as well as dairy / sour milk products. However, even in this option, you need to choose wisely. Only those food options in which there is a lot of water, with a minimum number of calories, are suitable. In this context, apples are a great option.
Apples themselves are a very beneficial fruit. They saturate the body with iron and some essential vitamins, really provide energy, improve digestion. One apple after a workout is not able to negatively affect body volumes, since it contains about 50 calories and there is a lot of water. Apples will not cause a sharp jump in blood sugar, despite the fact that they contain a lot of fructose. Saturation will occur gradually. At the same time, apples perfectly quench both thirst and hunger.
There are two important nuances that you need to remember before eating apples after sports training:
- it is necessary to give preference only to green fruits; such apples at a time you can eat and 2-3 pieces; it is also permissible to eat yellow apples, but not more than one small fruit; but you should refrain from red varieties of apples;
- eating an apple after sports is possible only in the morning; this fruit is perfect for a short snack; but you shouldn’t eat apples at night, even with hard training.